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Sweet Summer Connection
Sweet Summer Connection
Ideas from an Emotionally Focused Therapy Perspective
Ideas to enhance your emotional bonds this summer with your partner and loved ones
Emotionally Focused Therapy: Hope for Couples in Distress
Emotionally Focused Therapy is a Hope for Couples in Distress.
Learn about EFT and how it can help you and your relationship with your partner. EFT helps build emotional connection and intimacy, improves communication skills, breaks the cycle of negative interactions, and enhances relationship satisfaction and stability.
Soothing Connections Counseling offers EFT support for Couples.
Crucial Connections: Using EFT and Attachment Theory in Couples Therapy
Dive into the transformative power of Emotionally Focused Therapy (EFT) and attachment theory, inspired by Dr. Sue Johnson and John Bowlby.
Highlighting that love is a fundamental human need, we explore how EFT helps couples navigate their emotions and attachment needs. By understanding and addressing their attachment styles, couples can break free from negative patterns, tune into their emotional connections, and foster a more secure bond. Ultimately, EFT and attachment theory offer valuable insights for couples seeking to enhance their relationship dynamics and experience lasting love and intimacy together.
Seasonal Significance
Seasonal Significance
Seasonal Affective Disorder (SAD) is more common than sometimes we realize. It can be helpful to gently check in with your body:
Am I feeling down/sad frequently?
Am I frequently tired/low energy?
Am I losing interest in things repeatedly?
