Individual Therapy
Emotionally Focused Individual Therapy in St. Charles, IL
Are you feeling disconnected, overwhelmed, or stuck in painful patterns? Whether you’re struggling with relationship challenges, anxiety, or deep-seated attachment wounds, therapy can provide the support and insight needed to heal.
At Soothing Connections, I specialize in Emotionally Focused Therapy (EFT) for individuals, helping you understand the emotional patterns that shape your relationships—both with yourself and others. My approach goes beyond symptom relief, focusing on emotional security, attachment healing, and long-term change.
Why Choose Individual Therapy?
Many clients seek therapy because they feel:
Anxious in relationships, struggling with fear of abandonment or rejection
Overwhelmed by conflict, unsure how to express their needs without shutting down or pushing others away
Disconnected or emotionally numb, feeling distant from loved ones or themselves
Caught in repeating patterns, such as choosing unavailable partners or struggling with self-doubt
Burdened by past attachment wounds, carrying unresolved pain from childhood or previous relationships
Through EFT, we’ll explore these emotional experiences, identify patterns, and create new, healthier ways to connect and express yourself.
An Attachment-Focused Approach to Healing
Unlike traditional talk therapy that only targets surface-level symptoms, Emotionally Focused Therapy helps uncover the root of your struggles—often tied to attachment experiences from early life or past relationships.
Through this approach, we will:
Identify emotional triggers that lead to anxiety, disconnection, or self-doubt
Explore past experiences that shaped your attachment style and coping mechanisms
Strengthen emotional security, both within yourself and in your relationships
Develop healthier patterns, allowing for more meaningful, fulfilling connections
This deeper, attachment-focused work not only reduces symptoms of anxiety and emotional distress but also builds resilience and lasting emotional well-being.
Therapy in St. Charles, IL – A Safe Space for Growth
My office in St. Charles, IL, provides a warm, supportive space where you can process emotions safely. I welcome individuals from Geneva, Batavia, and surrounding areas, offering in-person therapy tailored to your unique journey.
If you’ve been searching for a therapist who understands attachment, relationships, and anxiety, you’ve found your place.
Start Your Healing Journey Today
You don’t have to navigate this alone. If you’re ready to explore Emotionally Focused Individual Therapy in St. Charles, I’d love to support you.
In-person sessions available in St. Charles, IL
Contact me today to learn more or schedule an appointment
Individual therapy is for those that need a personal, one on one approach to address issues going on in your life. It gives you an opportunity to have your session be about you and what you need most.
There are a variety of issues that can be addressed in individual therapy. Sometimes clients recognize a need to go to therapy for symptom relief such as reducing anxiety or depression, with the desire to learn coping skills. Some clients need help addressing conflicts, setting boundaries, or learning assertiveness. These are all things that can be worked on in therapy. We can address these issues and more.
Beyond symptom relief, I encourage clients to dig deeper, work beyond the surface, and get to the root cause of what is driving your symptoms. This approach helps you to understand how to effectively prevent future symptoms and continue to live at lower levels of stress, anxiety, and depression.
Regardless of the reasons you are seeking therapy, I take an attachment approach, to help you build safety and security, starting with our therapeutic relationship and extending to your personal relationships. This helps us develop the strongest forms of soothing for whatever you are facing.
If you have any questions about whether Individual Therapy is a good fit for you, please feel free to reach out.
*Individual Therapy is offered in person at the St. Charles Office location.
Individual Issues
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Insecurity
Damaged trust
Ruptures
Repairs
Breakups
Divorce
Conflict
Disconnection -
Anxious attachment
Building attachment security Insecurity
Strengthening View of Self
Fear
Panic
Avoidance
Distancing -
Generalized Anxiety
Fears
Phobias
Panic
Physical / Somatic symptoms -
Overthinking
Ruminating
Fear
Panic
Struggling to connect
Disconnection
Relationship issues -
Perfectionism
Over-responsibility
Performance based issues
High achieving
Stress
Fear of disappointing others
Fear of failure
Control issues
Difficulty seeking help -
Obsessive thoughts
Obsessive behaviors
Compulsive behaviors
Rigidity
Perfectionism -
Personal growth
Wellbeing
Personal development
Self Confidence
Self discovery
Values exploration -
Increasing understanding of self
Self exploration
Identity exploration
Values exploration -
Wellbeing
Boundaries
Support
Healthy focus on self
Balance -
Healthy view of self and others
Healthy differentiation
Healthy interdependence
Strengthening view of self -
Adjustments
Transitions
Life events
Changes
Relational changes
Family changes and transitions
Work changes
Moving adjustments -
Relational endings
Breakups
Changes
Deaths -
Health
Wellbeing
Empowerment
Boundaries
Communication
Assertiveness
Anxiety
Strengthening view of self
Values -
I’m a therapist dedicated to helping other therapists navigate their own personal growth and healing.
I use Emotionally Focused Therapy to help you deepen self-awareness, process emotions, and strengthen relationships—both personally and professionally.
I bring a supportive and challenging presence that both allows you to explore parts of you impacted by your own therapy work while also creating space for you to “not be the therapist.”
Let’s work together so you can continue supporting others with clarity and compassion, while you get to enjoy the same in your own sessions.
Emotionally Focused Therapy for Individuals (EFIT)
A brief video description by Dr. Sue Johnson on Emotionally Focused Individual Therapy (EFIT).