Areas of Focus

I help people build secure attachments, working with their current attachment strategies to develop a more secure view of self and new ways of interacting with others.

Anxiety comes in many shapes and forms. I help people to create a sense of safety, security, and calm in their bodies as they navigate the world around them.
Anxiety

I help people work through anxiety they experience before, during, and after social situations. I help people utilize their strengths, build connections, and grow in confidence to conquer their anxiety socially.

Obsessive and Compulsive issues

I love helping people grow and thrive.

I enjoy helping people learn more about themselves. If you would like to have challenging conversations about building your self-awareness, I can help.

Self-care is more than bubble baths and yoga, although those might be things you choose to add into your life. If you are needing new rhythms that support your self-care, I can help you.

Boundaries are important guides to help support you with others you interact with. I help people identify what they need to know in order to set boundaries that fit for them and serve them well.

Self-view is important as it impacts so many different aspects of your mental health. I help people build security in themselves and confidence.