Who I Work With

Couples Connecting Using Emotionally Focused Couples Therapy

Couples Issues

  • Communication
    Conflict
    Disconnection
    Affairs
    Escalation
    Insecurity issues
    Damaged trust
    Ruptures
    Repairs

  • Anxious attachment
    Avoidant attachment
    Different attachment styles
    Pursuing strategies
    Withdrawing strategies
    Building attachment security
    Coregulation
    Avoidance
    Distancing

  • Connection
    Coregulation
    Support
    Communication

Individual Issues

  • Insecurity
    Damaged trust
    Ruptures
    Repairs
    Breakups
    Divorce
    Conflict
    Disconnection

  • Anxious attachment
    Building attachment security Insecurity
    Strengthening View of Self
    Fear
    Panic
    Avoidance
    Distancing

  • Generalized Anxiety
    Fears
    Phobias
    Panic
    Physical / Somatic symptoms

  • Overthinking
    Ruminating
    Fear
    Panic
    Struggling to connect
    Disconnection
    Relationship issues

  • Perfectionism
    Over-responsibility
    Performance based issues
    High achieving
    Stress
    Fear of disappointing others
    Fear of failure
    Control issues
    Difficulty seeking help

  • Obsessive thoughts
    Obsessive behaviors
    Compulsive behaviors
    Rigidity
    Perfectionism

  • Personal growth
    Wellbeing
    Personal development
    Self Confidence
    Self discovery
    Values exploration

  • Increasing understanding of self
    Self exploration
    Identity exploration
    Values exploration

  • Wellbeing
    Boundaries
    Support
    Healthy focus on self
    Balance

  • Healthy view of self and others
    Healthy differentiation
    Healthy interdependence
    Strengthening view of self

  • Adjustments
    Transitions
    Life events
    Changes
    Relational changes
    Family changes and transitions
    Work changes
    Moving adjustments

  • Relational endings
    Breakups
    Changes
    Deaths

  • Health
    Wellbeing
    Empowerment
    Boundaries
    Communication
    Assertiveness
    Anxiety
    Strengthening view of self
    Values

  • I’m a therapist dedicated to helping other therapists navigate their own personal growth and healing.
    I use Emotionally Focused Therapy to help you deepen self-awareness, process emotions, and strengthen relationships—both personally and professionally.
    I bring a supportive and challenging presence that both allows you to explore parts of you impacted by your own therapy work while also creating space for you to “not be the therapist.”
    Let’s work together so you can continue supporting others with clarity and compassion, while you get to enjoy the same in your own sessions.

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