Who I Work With

Insecurity
Damaged trust
Ruptures
Repairs
Breakups
Divorce
Conflict
Disconnection

Anxious attachment
Building attachment security Insecurity
Strengthening View of Self
Fear
Panic
Avoidance
Distancing

Generalized Anxiety
Fears
Phobias
Panic
Physical / Somatic symptoms

Overthinking
Ruminating
Fear
Panic
Struggling to connect
Disconnection
Relationship issues

Perfectionism
Over-responsibility
Performance based issues
High achieving
Stress
Fear of disappointing others
Fear of failure
Control issues
Difficulty seeking help

Obsessive thoughts
Obsessive behaviors
Compulsive behaviors
Rigidity
Perfectionism

Personal growth
Wellbeing
Personal development
Self Confidence
Self discovery
Values exploration

Increasing understanding of self
Self exploration
Identity exploration
Values exploration

Wellbeing
Boundaries
Support
Healthy focus on self
Balance

Healthy view of self and others
Healthy differentiation
Healthy interdependence
Strengthening view of self

Adjustments
Transitions
Life events
Changes
Relational changes
Family changes and transitions
Work changes
Moving adjustments

Relational endings
Breakups
Changes
Deaths

Health
Wellbeing
Empowerment
Boundaries
Communication
Assertiveness
Anxiety
Strengthening view of self
Values

I’m a therapist dedicated to helping other therapists navigate their own personal growth and healing.
I use Emotionally Focused Therapy to help you deepen self-awareness, process emotions, and strengthen relationships—both personally and professionally.
I bring a supportive and challenging presence that both allows you to explore parts of you impacted by your own therapy work while also creating space for you to “not be the therapist.”
Let’s work together so you can continue supporting others with clarity and compassion, while you get to enjoy the same in your own sessions.