Rhythms of Regulation is a year-long therapy blog series exploring the emotional patterns that shape how we relate to ourselves and to others.

Each month focuses on a different rhythm that supports steadiness, connection, and growth across the seasons of life. These reflections are grounded in Emotionally Focused Therapy and written to be both practical and deeply human.

New posts are released monthly. You’re welcome to begin wherever you are, return as new rhythms unfold, or revisit earlier reflections as they continue to support you.
Each rhythm builds on the last. You may notice that practices introduced earlier in the year continue to support later reflections, creating a steady and connected arc across the months.