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The Courage to Be Seen: How Vulnerability Deepens Connection
Real connection begins when we let ourselves be seen. Explore how vulnerability — often misunderstood as weakness — becomes a source of courage and healing in Emotionally Focused Therapy.
Finding Connection Again: How Emotionally Focused Therapy Helps Individuals and Couples Heal
Couple reconnecting through Emotionally Focused Therapy in St. Charles, IL near Fox River
Emotionally Focused Therapy helps couples rebuild trust and closeness in St. Charles, IL
The Space Between Us: Why Emotional Distance Hurts More Than We Realize
Emotional distance isn’t always loud—but it hurts in deep, invisible ways. Whether you’re in a relationship that feels more like roommates or quietly aching for deeper connection, this post explores why disconnection happens, how it affects us, and what it really takes to find your way back to each other.
You’re not alone. And you don’t have to stay stuck in the space between.
Seasonal Significance
Seasonal Significance
Seasonal Affective Disorder (SAD) is more common than sometimes we realize. It can be helpful to gently check in with your body:
Am I feeling down/sad frequently?
Am I frequently tired/low energy?
Am I losing interest in things repeatedly?