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The Silent Struggle: Understanding High-Functioning Anxiety Through EFT

Sara Schramer 6/7/25 Sara Schramer 6/7/25

The Silent Struggle: Understanding High-Functioning Anxiety Through EFT

Discover how Emotionally Focused Therapy (EFT) helps adults in St. Charles, IL heal high-functioning anxiety from the inside out.

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Compassion: The risk that connects us all

Sara Schramer 1/6/23 Sara Schramer 1/6/23

Compassion: The risk that connects us all

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Seasonal Significance

Sara Schramer 11/15/22 Sara Schramer 11/15/22

Seasonal Significance

Seasonal Significance
Seasonal Affective Disorder (SAD) is more common than sometimes we realize. It can be helpful to gently check in with your body:

Am I feeling down/sad frequently?
Am I frequently tired/low energy?
Am I losing interest in things repeatedly?

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