In the journey of personal growth, emotional safety serves as the foundation. Emotionally Focused Therapy (EFT) emphasizes the importance of secure attachments and emotional safety in fostering change. In St. Charles, IL, individuals and couples seeking growth often find that establishing a sense of safety is the crucial first step.

Key Topics:

• Understanding emotional safety and its role in personal development
  

• The principles of EFT and how they apply to individual and relational growth
  

• Practical steps to create emotional safety in therapy and daily life