Do you offer in-person therapy in St. Charles, IL?

Yes. I offer in-person therapy sessions at my office in St. Charles, Illinois, serving clients from Geneva, Batavia, and surrounding Fox Valley communities.

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) is an attachment-based, research-supported approach that helps individuals and couples understand emotional patterns, reduce conflict, and build stronger, more secure relationships.

How is Emotionally Focused Therapy different from other couples therapy?

Emotionally Focused Therapy focuses on the emotional bond between partners rather than only communication techniques. It helps couples understand the deeper patterns driving conflict and create lasting emotional connection.

Do you offer therapy for anxiety?

Yes. I work with individuals experiencing anxiety and help them understand underlying emotional and relational patterns using Emotionally Focused Therapy to support long-term change.

What can I expect in the first therapy session?

The first session is a chance to talk about what brings you in, begin understanding patterns, and start building a sense of safety and connection in the therapy space.

How long does therapy usually take?

Therapy length varies depending on your goals. Emotionally Focused Therapy is structured and focused on creating meaningful, lasting change rather than ongoing open-ended sessions.

Do you work with couples and individuals?

Yes. I work with both couples and individuals, focusing on relationships, anxiety, and emotional patterns using Emotionally Focused Therapy.

Where is your therapy office located?

My office is located in St. Charles, Illinois, and I serve clients from Geneva, Batavia, and surrounding Fox Valley communities.

Sara Schramer 1/3/24 Sara Schramer 1/3/24

Crucial Connections: Using EFT and Attachment Theory in Couples Therapy

Dive into the transformative power of Emotionally Focused Therapy (EFT) and attachment theory, inspired by Dr. Sue Johnson and John Bowlby.
Highlighting that love is a fundamental human need, we explore how EFT helps couples navigate their emotions and attachment needs. By understanding and addressing their attachment styles, couples can break free from negative patterns, tune into their emotional connections, and foster a more secure bond. Ultimately, EFT and attachment theory offer valuable insights for couples seeking to enhance their relationship dynamics and experience lasting love and intimacy together.